Investigation of running economy 6 hours post full body and lower body strength training
Doma, Kenji, and Deakin, Glen (2012) Investigation of running economy 6 hours post full body and lower body strength training. Journal of Australian Strength and Conditioning, 20 (Supplement 1). pp. 94-96.
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[Extract] Exercise training programs that incorporate strength and endurance exercises in the one training program are known as concurrent training (5). An array of research has shown that concurrent training induces sub-optimal strength andlor endurance training adaptation (4,6,1). It has been suggested that the attenuation in training adaptation in response to concurrent training may be due to the interference between strength and endurance training at an acute level (7). Indeed, studies have shown that endurance exercises reduces muscle force generation capacity (2), which may be an indicator for the deficit in strength training adaptation as a result of undertaking endurance training. However, there is limited investigation of the effects of strength training on endurance performance when conducted on the same day.
|Item Type:||Article (Refereed Research - C1)|
|Keywords:||concurrent training, endurance training, strength training, running, economy|
|FoR Codes:||11 MEDICAL AND HEALTH SCIENCES > 1106 Human Movement and Sports Science > 110602 Exercise Physiology @ 100%|
|SEO Codes:||92 HEALTH > 9299 Other Health > 929999 Health not elsewhere classified @ 100%|
|Deposited On:||28 May 2012 12:04|
|Last Modified:||28 May 2012 12:04|
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